All 12 seats are open for Nov 14

A One-Day Retreat for Women Navigating Hormonal Changes

Your body is calling youinto a new chapter.Answer it, and Rise into Her.

If you have been feeling different in your body and want a place to ask questions, pause, and feel understood, this day is for you. Rise Into Her brings together practical hormone education, guided reflection, gentle movement, and nourishing food in a small circle of women.

Saturday, Nov 14 · 10 AM – 4 PM · Long Beach, California · $295

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[ LONG BEACH, CA · PST ][ SATURDAY, NOV 14 · 10:00 AM TO 4:00 PM ]
// About the day[ 02 ]

Does this soundfamiliar?

You do not have to figure out every answer in one day. You can begin by understanding what questions to ask and finding a more supportive way forward.

Reserve Your Spot

  • You feel exhausted or foggy and wonder why the things that used to work for you no longer feel the same.

  • You have questions about changes in your sleep, mood, energy, or body, but have not had enough time or space to explore them.

  • You want practical information and connection with other women going through a similar season.

You do not have to figure out every answer in one day. You can begin by understanding what questions to ask and finding a more supportive way forward.

Reserve Your Spot
// Arriving[ 03 ]

Picture yourself here

You arrive, are welcomed in, and have a moment to settle with a cup of cacau. For a few hours, there is space to listen, ask questions, enjoy a nourishing meal, and reflect on what you need in this season of life. You can participate at your own pace. Sharing personal experiences is always optional.

The garden at the host home, Long Beach

// What you'll explore[ 04 ]
A hammock in the host garden under a plumeria tree

What you’llexplore

  • Understand the changes

    Learn about common perimenopause and menopause changes and identify questions to bring to your healthcare clinician.

  • Find room to pause

    Take part in guided reflection and gentle practices that give you time to notice what you need.

  • Make nourishment practical

    Enjoy lunch and gather realistic meal ideas you can adapt to your life.

  • Feel less alone

    Spend time with a small group of women who understand that this transition can bring questions as well as possibilities.

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// The schedule[ 05 ]

Six hours that areonly for you.

From the first cup of cacau to the closing sound bath, every part of the day is held for you.10 AM – 4 PM · Long Beach

  1. A shaded pergola in the host garden, with macrame and string lights

    Arrive and settle in

    Enjoy a cup of cacau, meet the other women, and ease into the day at your own pace.

    45 min
  2. A woman writing in a journal
    With Aline

    Guided reflection and release ritual

    Pause to notice what this season of life has been asking of you and choose an intention for the day.

    60 min · with Aline
  3. A woman stretching on a rock above the sea

    Gentle movement

    Reconnect with your body through movement you can adapt to your comfort level.

    45 min
  4. A bowl of greens and vegetables
    With Bruna

    Mindful eating and lunch

    Enjoy a nourishing meal and explore simple ideas for building satisfying meals.

    75 min · with Bruna
  5. Tea and reading at a wooden table
    With Megan

    Hormone education and Q&A

    Learn about common changes during perimenopause and menopause, then bring your questions to an educational discussion with Megan.

    60 min · with Megan
  6. Hands holding a warm cup

    Sharing circle

    Reflect on what resonated with you and connect with others. Sharing is always optional.

    45 min
  7. A hand striking a singing bowl

    Sound bath and closing

    Take time to rest, reflect on the day, and choose one practical step to carry forward.

    30 min
All 12 seats are open for Nov 14
Reserve Your Spot
// The place and the food[ 06 ]
A hammock in a pebble garden under a plumeria tree
A lawn and shaded patio seen from the deck, with roses along the edge

A welcoming place to gather

Rise Into Her takes place in a private home in Long Beach, with space for a small group to learn, share a meal, and reflect together. The exact address and arrival instructions will be emailed to registered attendees.

A bowl of greens and vegetables

A nourishing lunch

Lunch, light snacks, and cacau are included. We are planning a satisfying meal with vegetarian and vegan options and will share the menu when it is finalized. Attendees can tell us about food allergies and dietary needs during registration so we can discuss available options.

// Meet your guides[ 07 ]

Meet the womenguiding your day.

A nurse practitioner, a therapist and a health coach and chef, each leading the part of the day she knows best.

Portrait of Megan Hormazdi

Megan Hormazdi

APRN, FNP-BCHormone Education

Megan is a family nurse practitioner who helps women better understand the changes that can happen during perimenopause and menopause. At Rise Into Her, she’ll share practical hormone education and questions to consider when discussing symptoms and care options with a clinician.

More about Megan
Portrait of Aline Inocencio

Aline Inocencio

LMFTEmotional Well-Being

Aline is a licensed marriage and family therapist who understands how life transitions can affect the way women feel about themselves and their relationships. She’ll guide reflection and conversation in a supportive group setting.

More about Aline
Portrait of Bruna Chamelette

Bruna Chamelette

Health Coach and Chef

Bruna brings food and everyday wellness into the retreat experience through a nourishing meal and practical ideas attendees can use at home. Her approach makes healthy eating feel welcoming and enjoyable.

More about Bruna
// Our story[ 08 ]

Why we created this day

“The space I also needed.”

Megan HormazdiAPRN, FNP-BC

Now, as a busy healthcare provider navigating perimenopause myself, I created Rise Into Her as the space I also needed: a place for women to pause, feel understood, and support one another through this powerful season of change.

Aline InocencioLMFT

Once I realized I already knew the right people, the vision came easily: a team of caring women offering others what I received so abundantly. Rise Into Her is that offering.

Bruna Chamelette

At the heart of my work is a simple belief: true nourishment is not only about what we eat, but how we nourish our whole selves.

// Your day includes[ 09 ]

Your dayincludes

  • Admission to the one-day retreat
  • The guided sessions and hormone education shown in the schedule
  • A sound bath to close the day
  • Lunch, light snacks, and cacau
Ticket$295

Saturday, Nov 14
10 AM – 4 PM
A private home in Long Beach

All 12 seats are open
Reserve Your Spot
// FAQ[ 10 ]

Everything You Need to Know

12 seats for Nov 14
Reserve Your Spot

Yes. You are welcome to come on your own. The group is small, and the day begins with cacau and introductions.

Read every answer on one page

// Join us[ 11 ]

You have spent years taking care of everyone else. This day is for you.

Date
Saturday, Nov 14
Time
10 AM – 4 PM
Where
Long Beach, CA
Ticket
$295
Reserve Your Spot12 of 12 spots open

Questions or interested in a future date?

Sending a message does not reserve a ticket. Please keep personal health details out of this form; after you register we share a private intake form.